This blog is open to Market Community members who have read or are currently reading the book this Summer (2011). This is THE BOOK to read as we re-learn our approach to eating locally grown food and what that means, literally, in our daily lives. Our body's nutrition depends on being able to adapt to consuming locally grown food for so many different reasons. Welcome to all!
Sunday, July 24, 2011
Adding summer greens to your smoothie
I have been blessed with access to fresh Egyptian and red Malabar spinach. I have been adding them to my fruit smoothies ad find them delightful. 1 cup frozen pineapple 2 frozen bananas 2 cups herbal tea 2 cups spinach then blend till smooth, Add ice if needed. Holy Basil makes a nice herbal tea for the smoothie.
Subscribe to:
Post Comments (Atom)
Wonderful thoughts and this is so relevant to the article in the Times today 7/25 about the sizzling heat wave across our nation and the price we will pay if we continue to ignore climate change. Lets work as a community to encourage our urban/suburban gardens to flourish and provide tasty Florida friendly produce for our Florida citizens. Cold Winter-Squash soup really hits the spot.
ReplyDelete